Ingredients for Free on green
1 green cabbage, chopped
4 potatoes, peeled & diced
2 carrots, peeled & cut into chunks
2 parsnips, peeled & cut into chunks
1 leek, trimmed & chopped
1 red pepper, chopped
1 red onion, peeled & quartered
Handful of broth mix (lentils, peas, pearl barley)
3 tsp chicken bovril
1 litre boiling water
salt, pepper, chilli, garlic & curry powder to taste
- Level → Easy
1 1. Roast the carrots, parsnips, leek, red pepper and onion at 220 C for 45 minutes using frylight.
2. Once cooked, cut into smaller pieces then add to a pan containing the bovril, water, potato, barley and cabbage, season, bring to the boil then simmer until the potato and barley is cooked.
3. Use a potato masher to mash to the desired consistency then check seasoning and adjust to taste.