1 Prepare the ingredients: cut the steak into bite-sized pieces; peel and crush the garlic; peel and chop the onions; turnips and carrots; slice the courgettes.

2 Heat a large pan sprayed with Fry Light. Add the steak and fry for 5-6 minutes until lightly browned. Add the garlic, onions, turnips, carrots, rosemary, stock, chopped tomatoes and artificial sweetener and stir well. Bring to the boil, cover and simmer for 40-45 minutes, stirring occasionally.

3 Add the courgettes and cook for a further 8-10 minutes or until just tender. Season well and serve garnished with freshly chopped parsley.

4 Tip: Ring the changes by using extra lean beef or pork mince instead of steak in this recipe.

5 When cooked this dish can be frozen for up to 1 month.