Ingredientes para Syns per Serving | Original & Green - Syn Free Servings | 4
- Fry Light
- 2 small red onions, sliced
- 1 large red pepper, deseeded and cut into chunks
- 150gm open cup mushrooms
- 2 courgettes, sliced
- 6 large eggs
- 3tbsp chopped flat leaf parsley
- Nivel → Facil
1. Preheat the oven to 200C / 400F / Gas 6. Put all of the vegetables into a square baking tray or roasting tin sprayed with Fry Light, add the salt and pepper and toss well to mix. Roast for 15-20 minutes or until golden and tender.
2. Beat the eggs together until smooth. Stir the parsley and eggs into the vegetables and return to the oven for a further 10 minutes or until the egg is set. Leave to cool in the tin for 5 minutes before cutting into wedges and serving warm with a salad.