Apple cheddar casserole

1. Preheat oven to 350°F. Grease an 8×8 baking dish. Place sliced apples in the baking dish in an even layer. Next, evenly layer cheese over apples. Whisk egg whites, milk, cinnamon and salt in a bowl. Gently mix in the olive oil and slowly pour over cheese-apple mixture. Sprinkle the oats on top. Bake for 45 minutes or until knife inserted comes out dry.

2. 340 calories, 21g fat, 24g carbs, 18g protein. This is a 2 and a half block meal, enough for a small female. If you're a big guy, just halve the recipe instead of eating a third of it, that'll put you at about 4 blocks.