Banana nut oat muffins

1. Preheat oven to 400F. Line a standard muffin tin with 12 liners and lightly spray the liners with oil.

2. Pour oats into a large bowl, add the almond milk and mix well; soak for about 30 mins.

3. Add the brown sugar, mashed bananas, egg whites, honey, oil and vanilla to the oats and mix well.

4. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. Slowly add flour mixture to the liquid mixture and mix with a spatula until just incorporated. Fold in the walnuts. Pour the batter into the prepared muffin tin.

5. Bake until a toothpick inserted comes out clean, 24 to 28 mins. Let cool before serving.

6. You can freeze what you don't eat in a freezer safe zip-top plastic bag. Pop frozen muffins in the microwave to reheat or warm in a toaster oven.