Cajun chicken

0 likes 0 comments Recipe by Matt taylor

Ingredients for For 4

4 skinless chicken breasts, chopped into chunks
Low calorie cooking spray
1 red pepper, 1 green pepper and 1 yellow pepper, deseeded and chopped into chunks
1 onion, chopped
1 courgette, chopped
250g mushrooms, halved
3 garlic cloves, crushed
30g Fajita spice or to taste

Directions

1. Heat a non-stick frying pan on a high heat, spray with low calorie cooking spray. Add the chicken and vegetables and stir-fry for 2-3 minutes, keeping everything moving, if it starts to stick add a little water.

2. Sprinkle the fajita spice onto the chicken and vegetables, reduce the heat and cook for 20 minutes, or until the chicken is cooked through.

January 10, 2018 19:25