Chicken with olives & capers (339 cals)

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Chicken with Olives & Capers (339 cals)  of Claire's Big (Low) Fat - Recipefy

1 chicken breast
A wee drop of seasoned flour , for dusting
1 tbsp of olive oil
1 large chopped tomato
2 tsp of capers
A handful of olives
Splash of water
Parsley

Prep. Time → 10 min

Cook Time → 10 min

1. Split chicken breast almost in half and open it out. Give it a bash to flatten, then coat in the seasoned flour. Heat oil in pan, add the chicken and cook for 3-4 mins on each side until crisp, browned and cooked through. Remove from pan and keep warm. Add the tomato, capers, olives and water to the pan, season to taste, then bring to the boil. Bubble the sauce for 2-3 mins until the tomatoes are starting to break down, then spoon over the chicken and add chopped parsley. Lovely with a few wee boiled tatties.

September 24, 2011 11:01

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Claire's Big (Low) Fat
“Low fat tried 'n' tested tasty Good Food recipes....all under 350 cals. There's even cake...”
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47 years old
Torryburn-on-the-Forth, Dunfermlineshire, United Kingdom