Chunky beef casserole (slow-cooker recipes)

Ingredients for Syn free on Red

1lb 5oz extra lean stewing steak
4 sticks of celery
2 onions
3 carrots
12oz swede
2 garlic cloves
400g can chopped tomatoes
400ml stock (Bovril)
1 tsp Canderel
1 bay leaf, 2 tsp dried herbs, salt and pepper

Easy

Directions

1. Cut steak into large chunks, slice celery, roughly chop onions, carrots and swede. Crush the garlic. Put all the ingredients in a slow cooker and cook on Auto for a minimum of six hours

main courses November 27, 2011 19:17