Diet coke chicken
Recipe by Kathryn and Thomas Joyce
Large Onion
Green Pepper
Mixed Herbs (couple of teaspoons)
Can of Diet Coke (not 'full fat' coke)
Half a cup of tomato ketchup
Half a cup of BBQ sauce
Sliced or diced Chicken breast (about 450g, but you can add more or less)
little bit of oil for frying
Prep. Time → 5 min
Cook Time → 15 min
1. gently fry the onion, pepper and chicken until cooked in a large frying pan/wok
2. When chicken is brown, add ketchup and bbq sauce (can alter the ratios if you don't like one or the other!!).
3. Add herbs, and the can of diet coke
4. Leave to simmer stirring now and again until the sauce thickens and goes kind of sticky.
5. Serve with rice and veg - or whatever you fancy!!
main courses, chicken, diet coke, cola, slimming world November 13, 2011 10:27
Author unknown
Very Unique + Tastey :)
not sure where my other comment went - you can make this slimming world friendly, by using passata (about 4 tablespoons) instead of the ketchup/bbq sauce. You can also try experimenting with your favourite drink - I have heard of people making a sweet and sour sauce with diet orange fanta x
This seems strange but delicious!!