Fat free dumplings sw

1. Coarsely grate the courgette into a bowl. Add the flour and seasoning, and mix with a few teaspoons of cold water to form a soft dough.
Turn the heat of your mince, stew, whatever down as low as possible.

2. Make the dumpling dough into 2 equal-size balls and place on top of your stew/mince

3. Cover and cook over a low heat for 15-20 minutes, until the dumplings are cooked, stirring 3 or 4 times but making sure not to disturb the dumplings.