Flour free baked falafel
Recipe by Alissa
3/4 cup dried chickpeas (2 cups canned chickpeas)
Water (to soak and then to boil chickpeas)
1/2 white onion, diced
1 bunch parsley, finely chopped
2 green onions, peeled and diced
1/2 tsp paprika
1/2 tsp cumin
1/2 tsp coriander
1/2 lemon, squeezed
Salt & pepper to taste
About 1/4 cut extra virgin olive oil
About 1 tbsp Worcestershire sauce
1 tbs olive oil to coat baking dish
2 tsp tahini (sesame oil) to drizzle for presentation
Parsley for garnish
Cook Time → 30 min
1. Place dried chickpeas in a bowl, covering with cold water. Allow to soak overnight. Omit this step if using canned beans.
2. Drain chickpeas, and place in pan with fresh water, and bring to a boil.
3. After boiling the chick peas, drain the water and transfer them to a food processor. If you are using canned chickpeas, skip directly to this step.
(Note: canned chickpeas will make the mixture moister than if you soak, boil, and drain them yourself)
4. Add onion, parsley,green onions, paprika, cumin, coriander, lemon, and salt & pepper, Extra virgin olive oil, and Worcestershire sauce.
5. Combine with spoon/hands (Dip your clean hands in some water first to prevent sticking).
6. Shape the mixture into 1-2 inch balls.
7. Coat the bottom of a glass baking dish with olive oil, and place the falafel balls in the dish.
8. Drizzle with olive oil.
9. Bake for 30 minutes at 350 degrees Fahrenheit, until the tops are be browned and crispy.
appetizers, falafel, flour free, gluten free, vegan, garbanzos October 11, 2012 00:32
Author glowkitchen.com/2011/01/gu...
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