Garlic lemon broccoli cauliflower medley

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Garlic Lemon Broccoli Cauliflower Medley of cleanfreshcuisine - Recipefy

1 Head of Broccoli
1 Head of Cauliflower
1 Head of Garlic (12-15 cloves)
1/2 Cup Lemon Juice
1/4 Cup Butter
2 Tbsp. Dried Rosemary

Prep. Time → 20 min

Cook Time → 15 min

1. Wash the broccoli and cauliflower and cut into bite sized pieces
Clean and peel garlic; mince finely.  Place the garlic and butter in  a medium sized skillet. 
Saute over medium high heat until garlic is browned, about 4 to 5 minutes. Set aside.
Fill a large stock pot about 3/4 full of water; bring to a boil over medium high heat. 
Add broccoli and cauliflower and let cook for 5 to 7 minutes until crisp/tender. Don’t over cook.  Drain and place in large bowl.
Toss vegetables with lemon juice, garlic butter mixture and rosemary.  Serve warm or cold.
Serves 6 to 8

side dishes, antioxidant, broccoli, cauliflower, cleanfreshcuisine, garlic, healthy, lemon, lowfat, nutritious, vegetables, lowcalorie February 28, 2017 02:53

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