Hummus (no tahini)

20 likes 5 comments Recipe by Daisy Figueredo

Hummus (no tahini) of Daisy Figueredo - Recipefy

1 can Chickpeas; Drained.
3 Cloves of Garlic.
Parsley or Chives or other herb of your choice.
2 tablespoons Lemon's Juice.
6 tablespoons Vegetable Broth (Lower-Sodium & Oil-Free kind) or just Water.
Salt & Black Pepper.
1 teaspoon Cumin (optional).
Roasted Red Bell Pepper (optional).

Carrots (optional).
Red or Green Bell Pepper stripes (optional).
Cucumbers slices (optional).
Celery (optional).
Zucchini slices (optional).

1. Place everything in a food processor or blender and blend.

2. Taste and add more spices if you'd like. Also, add more Vegetable Broth or Water as needed.

3. I love to use Hummus as a dip for my Carrots or in sandwiches.

side dishes, hummus, easy, quick, chickpea, garlic, lemon, vegan, vegetarian, healthy, carrot, vegetable broth, celery, chives, cucumber, parsley, zucchini, cumin, bell pepper April 10, 2011 11:16

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Food Lover 3 years ago


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Eronita Costa 24 days ago

nice share!

Daisy Figueredo
“Hello I'm Daisy and I'm a very busy american college student who loves quick & easy healthy recipes. Here you can find my tested & favorite vegan, vegetarian and other whole foods recipes.”
30 years old
Miami, United States