Low fat butter chicken

0 likes 2 comments Recipe by Helena Handbasket

250g x Skinless Chicken Breasts
200g x Low Fat Yoghurt
1 Cup x Frozen Peas
1 x Onion
2 Tins x Whole Tomatoes
1 Tbsp x Butter
10ml x Canola Oil
1 tsp x Garlic
1 tsp x Ginger
Butter Chicken Spice Mix
Coriander to garnish

Prep. Time → 5 min

Cook Time → 30 min

1. Dice the onion

2. Cut the chicken into cubes

3. Heat a pot to medium / high and add the butter only once the pot is up to temperature

4. Sautee the onions until tender - for about 5 minutes - then add the canola oil, garlic, ginger and the butter chicken spices

5. Cook the mixture for 2 minutes then add the chicken cubes and coat them in the spice mixture, while lightly browning them

6. Add the two tins of whole tomatoes, bring the mixture up to temperature and then turn the heat down to a low simmer

7. Cook the chicken and tomatoes on this low heat for 20 minutes and then break up the whole tomatoes with your spoon

8. Just before serving add the frozen peas and cook for a further 2-3 minutes, until the peas are warmed through

9. Add the yoghurt and stir through, this will cool the mixture down so keep the pot on a low heat and slowly bring the curry back up to temperature.

10. [Tips: Don't be tempted to turn the heat up after adding the yoghurt, this will increase the likelihood that the mixture will split and while this tastes fine, it doesn't look all that appetising!]

11. Serve with Basmati Rice or, in the land of low carbers, with mixed steamed vegetables or some brown rice

12. Garnish with coriander. You can also serve with some yoghurt on the side and any traditional sambals

main courses, chicken, curry, low carb, peas, yoghurt, butter chicken December 01, 2011 15:49

No one has liked this recipe.

16%20-%202
Prediksitogel 7 years ago

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Prediksitogel 7 years ago

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Helena Handbasket
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