Slimming world quiches sw

1. Pasta quiche: Make up a packet of Batchelors Pasta n Sauce as directed on the packet but using only water, whisk in 3 eggs, pour into a flan dish and cook in a fairly hot oven until set (about 30-40 minutes).
Easy and really nice, especially when hot. (Many Batchelors Pasta n Sauces now contain syns, so check before using)

2. Syn free rice quiche: Make up a packet of Batchelors Savoury Rice as directed, whisk in 3 eggs and a large tub of very low fat cottage cheese. Season to taste. Pour into a flan dish and cook in the oven for about 30-40 minutes till firm to the touch.

3. Syn free onion & leek quiche : Chop 1 large onion and 2 leeks and saut! in Frylight till soft and golden. Put them into a flan dish. Whisk 3 large eggs with a large tub of very low fat cottage cheese, Season to taste, pour over the onion & leeks and put in the oven till set (again about 30-40 minutes on gas 6).

4. Syn free potato & onion quiche: Slice cooked new potatoes and red onion in the bottom of a dish. Mix quark or cottage cheese and 3 eggs together and pour over the potato & onion. Season with black pepper and cook for about 30 minutes or until set.