South beach diet - chicken chili

4 likes 0 comments Recipe by RecipeKitchen

South Beach Diet - Chicken Chili of RecipeKitchen - Recipefy

4 chicken breasts
2 onions, chopped
6 garlic cloves, minced
1 jalapeno pepper, minced
1/4 cup chili powder
2 tbsp. ground cumin
1 tbsp. ground oregano
1 tsp. ground coriander
1 28 can tomatoes
2 cups water
2 15 oz. cans pinto beans, drained

Prep. Time → 15 min

Cook Time → 60 min

1. Saute chicken in skillet until cooked. Shred chicken meat. Add onions to skillet and saute until opaque. Add garlic and jalapeno pepper; saute for about 1 minute. Mix in spices. Add tomatoes and water.
Bring to simmer. Add beans and chicken. Simmer over low heat about 1 hour to an hour and a half, stirring occasionally.

2. When chili is thick it is ready.

main courses, chicken, healthy, diet, weight loss, south beach diet, chicken chili May 17, 2011 14:52


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