Ten minute tofu and veggie stir fry recipe

0 likes 0 comments Recipe by Danielle Joy

14 oz block of extra firm tofu
4 cups mixed vegetables (brocolli florets, mushrooms)
2 cloves of garlic minced
2 tsp ginger, minced
2 Tbsp soy sauce, low sodium
1 Tbsp water
1 tsp toasted sesame oil
1 Tbsp vegetable oil

1. * Serve over brown rice*

2. 1. Put Tofu on plastic cutting board.

3. 2. Take some paper towels, and line the plate with them:

4. 3. Cut tofu, half inch slices, and put on paper towel plate: Then put more paper towel on top, and press down to adsorb.

5. 4. Then cut them in 1 inch cubes, and toss and dry a little with a paper towel:

6. 5. In a large skillet with vegetable oil, preheat oven over medium high: Add tofu, and let sear on both sides for a couple of mins. Put on plate and set aside.

7. 6.Add toasted seseme oil, and add garlic and ginger; and veggies; high heat, 3 mins.

8. 7. Add soy sauce and water together in bowl; pour over veggies; add snow peas and tofu back in: stir together.

9. 8.Put on plate, add semese seeds over it.

starters, cooking, kitchen, salad, tofu, veggies February 02, 2017 17:20

No one has liked this recipe.

No comments yet.

Danielle Joy
“I’m 22, I’m passionate about cooking; I continue what I love to do, and my biggest reward and joy is that I help people get over their fear of the kitchen, and become passionate about it. ”
No-user
25 years old
United States

simplefoodsbyda...