Quinoa peanut butter banana bars recipe

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Quinoa peanut butter banana bars recipe de Kim Flowers - Recipefy

2 cups prepared quinoa, room temperature
1 cup all-natural creamy peanut butter
3 tablespoons quick oats
3 tablespoons light brown sugar
1 large, ripe banana
Chia seeds for the top if desired

1. Spray a 6 x 8-inch pan with sides very lightly with cooking spray (or line with parchment paper).

2. Place all ingredients into a large bowl and mix together well.

3. Place mixture into the prepared pan, packing it down and smoothing it out on top with a spoon or silicon spatula.

4. Sprinkle chia seeds on top and press into the top.

5. Cover with plastic wrap and place in the refrigerator for at least 4 hours or up to overnight.

6. Cut into bars and serve.

bars, breakfast, quinoa February 02, 2014 08:16

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Kim Flowers
“Just on the hunt to lose weight and get healthy”
37 años