Quinoa peanut butter banana bars recipe

1. Spray a 6 x 8-inch pan with sides very lightly with cooking spray (or line with parchment paper).

2. Place all ingredients into a large bowl and mix together well.

3. Place mixture into the prepared pan, packing it down and smoothing it out on top with a spoon or silicon spatula.

4. Sprinkle chia seeds on top and press into the top.

5. Cover with plastic wrap and place in the refrigerator for at least 4 hours or up to overnight.

6. Cut into bars and serve.