Super packed yummo sweet veggie soup

3 me gustan 1 comentario Receta por Skye Poni

Super packed Yummo Sweet Veggie soup  de Skye Poni - Recipefy

2 Tablespoons Olive oil
1 Red Onion
1 White Onion
3 Cloves Garlic
3 Medium Carrots
1 Large Zucchini
3 Tomatoes
1 Cup bean/legume mix, soaked overnight
2 litres Good quality vegetable stock
2 - 3 Tablespoons Honey
Salt and Pepper to taste
Juice of 1/2 a lemon
Spring Onion
Basil
Parmesan (to serve)

T. Preparacion → 20 min

T. Cocinado → 60 min

1. In a large pot, heat the olive oil and fry the chopped garlic and onions until brown. Add about 1/2 a cup of stock and bring to boil. Add bean mix, chopped carrot and zucchini. Add remaining stock liquid. Bring to boil. Add chopped tomatoes, honey, salt and pepper. Let boil for 45 mins, stirring occasionally. If soup becomes too thick add more stock or water. Continue boiling until vegetables and beans are tender.
Add lemon juice, chopped spring onion and basil in the last few minutes of boiling.
Serve with sprinkled parmesan if desired.

cheap, healthy, soup, vegetarian, winter July 31, 2012 07:07

No-user No-user No-user
No-user
Timothy hace 6 años

This is awesome. My fiancé and I made this for her daughter who is vegan (we used honey as a condiment) and it was a hit. Made the veggie stock home-made and served with sourdough bread. We will make this again!

Skye Poni
“Mom to a hungry 3 yr old. I grew up with many different flavours and feel the need to constantly experiment with new things and share the beauty of food with my son. I love modernizing traditional dishes. Hearty, flavoursome, fresh, clean, fun. Whole food”
Https-fbcdn-profile-a-akamaihd-net-hprofile-ak-snc4-273693_100002415643372_1954881090_n-jpg
34 años
rockingham, Australia