Almond & banana pancakes

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Ingredienti per 12 pancakes

2 bananas
4 eggs
90g/3oz ground almonds
35g/1oz coconut flour
½ tsp ground cinnamon
1 tsp. almond extract
1 tsp. baking powder
150g/5.5oz strawberries
130g/4.5oz blueberries
6 tablespoons honey
240g/8.5oz full fat Greek yoghurt
2 tbsp. chopped brazil nuts
6 tsp. olive oil

25 min · Facile

Preparazione

1. Peel and slice the banana, then add to a blender with the ground almonds, coconut flour, ground cinnamon, eggs, almond extract and baking powder. Blitz until a smooth creamy texture is formed.
Heat a splash of olive oil in a small frying pan, then add enough of the pancake mixture to cover the bottom (or even more if you like your pancakes thick).
Repeat until all the mixture is used up (this should make 12 small pancakes or 6 medium sized).
Plate up and serve with your choice of yoghurt, berries, honey and chopped brazil nuts.

secondi, breakfast, gluten-free, menus, pancakes, vegetarian September 21, 2017 03:14

Autore: mynutricounter.com/recipe-...