Chicken puttanesca

0 gefällt das 0 Kommentare Rezept von Jennifer Joynt Johal

Inhaltsstoffe für 4 servings

Olive oil spray
1 28 oz can diced tomatoes
1 lb boneless skinless chicken (4 pieces)
3 garlic cloves, minced
10 black olives
2 tbsp capers
2 tsp butter or ghee

25 min · Mittel

Zubereitung

1. Sauté chicken until browned, 3-5 min each side depending on the thickness

2. Remove chicken from pan. Melt butter. Sauté garlic about one minute. Add olives and capers, then tomatoes. Simmer approx 3 minutes. Add chicken and any accumulated juices back to pan.

3. Serve with zucchini noodles.

4. 153 calories
14 g carbs
5.1 g fat
14.4 g protein
4.4 g fibre

hauptgerichte May 15, 2016 01:46