Beany mince!

1. Brown the mince (dry fry unless your pan needs oil...)

2. Add the onion and cook til it's a bit soft (5mins-ish)

3. Add tomato, beans and spices and give a good stir

4. Simmer for a good while (20mins+)

5. Serve with rice, couscous, pasta, or whatever you fancy.. nice crusty bread?

6. Note 1: Leftovers freeze well and make a great quick meal with couscous. Play with spices and add whatever veg needs cooking :-)

7. Note 2: This is still a draft... will add photo and confirm quantities/portions when I've made it again!