Lamb burgers with mint yoghurt and a feta salad
Receta porIngredients
For the burgers
500g of extra lean lamb mince
handful of mint leaves, finely chopped
1 small onion
1 clove of garlic, crushed
salt and pepper
1 egg
Frylight or Pam spray
For the mint yoghurt
1 cup of fat free Greek yoghurt
handful of mint leaves, finely chopped
1 clove of garlic, crushed
juice of half a lemon
salt
2 teaspoons of sweetener
For the feta salad
2x42g of feta cheese (2xHEa), crumbled
1 small red onion finely chopped
2 cups of iceburg lettuce, chopped
1 cup of chopped cucumber
1. Method
For the burgers:
In a large mixing bowl, add the lamb mince, mint, onion, garlic, salt and pepper and 1 egg. Bind all together and form into 4 burgers.
Spray a grill pan with Frylight or Pam spray. Add the burgers and cook on both sides until fully cooked through.
For the mint yoghurt:
Add all the ingredients for the yoghurt to a bowl and mix thoroughly, taste to check sweetness and add more sweetener if required. Set aside
For the feta salad:
Mix the feta, lettuce, cucumber and onion together and set aside.
To serve:
On two plates, add two burgers, and then top with a couple of tablespoons of the mint yoghurt. Add some of the salad to the side for your 1/3 superfree and a serving of herb and spiced potato wedges if on a Extra Easy day.
segundos November 20, 2011 20:43
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