Mango and amaranth smoothie cake

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Ingredientes para 6 pieces

•1 1/2 cup chopped mangoes
•½ cup unsweetened original flax milk
•1 tsp vanilla extract
•1 tbsp chia seeds
•5 tbsp brown sugar
•3 tbsp olive oil
•1 cup amaranth (cooked and cooled)
•1 cup walnuts (roughly chopped)
•1 tsp baking powder
•½ tsp baking soda
•¼ tsp salt

145 min · Facil

Instrucciones

1. Preheat oven to 350 degree Fahrenheit. Prepare a 9 inch round baking pan with a parchment paper. Keep 1/2 cup chopped mangoes aside to garnish.
In a blender combine mangoes, milk, vanilla extract, chia seeds, sugar and oil until smooth. Add amaranth to it and blend again until smooth.
In a separate bowl mix walnuts, baking powder, baking soda and salt.
Add wet ingredients to the dry ingredients. Pour the batter into the baking pan and bake it for 40 minutes.
The cake will be soft and mushy. Don’t try to cut into pieces or else the cake will fall apart.
Put the baking pan into the freezer for 30 minutes. Take it out and top it with chopped mangoes.
Freeze it gain for 1 hour.
Take it out and cut into desired pieces and serve chilled.

postres, cake, dessert, glutenfree, healthy, lowfat, mango, amaranth, lowcal, highfiber June 25, 2014 14:29

Autor kiipfit.com/mango-amaranth...