No-bake protein date squares

0 me gustan 0 comentarios Receta por Kim Flowers

No-Bake Protein Date Squares de Kim Flowers - Recipefy

Organic medjool dates

Organic oats

1. If dates are not soft and caramely then soak overnight in just enough filtered water to cover.

2. Pulsate water and dates in a food processor until a thick smooth paste forms, use a little more water if necessary. It should be the consistency of a thick jam.

3. Add the oats, pulsate until blended, press into the bottom of a glass pan to about 1/2" thickness and chill.

4. Once chilled and firm, cut and serve.

guarniciones April 27, 2013 23:40

Autor colorfulcanary.com/2012/07...

A nadie le ha gustado esta receta.

No hay comentarios todavía.

Kim Flowers
“Just on the hunt to lose weight and get healthy”
Img_6328a-jpg
39 años
Australia

about.me/kim.flowers