quorn bolognese bake sw

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Ingredientes para Servings | 2 Syns Per Serving | Green – ½ Syn** **add 6 Syns per serving if not using the cheese as a Healthy Extra option

Ingredients
- Fry Light
- 2 onions, peeled and diced
- 2tsp EPC Very Lazy Garlic or 2 cloves garlic, crushed
- 300gm Quorn mince
- 400gm can chopped tomatoes
- 500gm carton passata
- 198gm can sweetcorn, drained
- 1 x beef stock cube (1 Syn)
- pinch of Italian dried mixed herbs
- freshly ground black pepper
- 200gm dried pasta shapes
- 85gm reduced fat cheddar, grated

Instrucciones

1. Method
1. Heat a large pan sprayed with Fry Light and gently fry the onions and the garlic for a few minutes until starting to soften.

2. Add the Quorn mince and fry for a few minutes more.

3. Add the remaining ingredients, except for the pasta shapes and the cheese, mix well and bring to the boil. Reduce the heat and simmer for 20-25 minutes.

4. While the bolognese sauce is cooking, cook the pasta shapes according to the pack instructions, and drain well.

5. When the sauce and the pasta are cooked, pour both into a large ovenproof dish and mix well. Sprinkle with the cheese, and then cook in the oven at 220C / 425F / Gas 7 for 10-15 minutes until the cheese is golden brown.

6. Serve with a large mixed salad.

segundos November 21, 2011 22:55