Vegetable kashmiri sw

0 me gustan 0 comentarios Receta por Debsxx

Ingredientes para Syns per Serving | Green - Syn Free Servings | 4

Ingredients
- 2 tsp cumin seeds
- 8 black peppercorns
- 2 green cardamom pods, seeds only
- 5cm (2 inch) cinnamon stick
- ½ tsp grated nutmeg
- Fry Light
- 1 green chilli, chopped
- 2.5cm (1 inch) piece root ginger, grated
- 1 tsp chilli powder
- ½ tsp salt
- 2 large potatoes, cut into 2.5cm (1 inch) chunks
- 227gm (8oz) cauliflower, broken into florets
- 227gm (8oz) okra, trimmed and thickly sliced
- 142ml (¼ pint) very low fat natural yoghurt
- 142ml (¼ pint) vegetable stock, made with Vecon
- fresh coriander sprigs, to garnish

Instrucciones

1. Method
1. Grind the cumin seeds, peppercorns, cardamom seeds, cinnamon stick and nutmeg to a fine powder using a coffee blender or a pestle and mortar.

2. Heat a large heavy-based saucepan sprayed with Fry Light and fry the chilli and ginger for 2 minutes, stirring all the time.

3. Add the chilli powder, salt and ground spice mixture and fry for about 2-3 minutes, stirring all the time to prevent the spices from sticking.

4. Stir in the potatoes, cover and cook for 10 minutes over a low heat, stirring from time to time.

5. Add the cauliflower and okra and cook for 5 minutes.

6. Add the yoghurt and stock. Bring to the boil, then reduce the heat. Cover and simmer for 20 minutes, or until all the vegetables are tender. Garnish with coriander sprigs.

segundos November 22, 2011 18:54