Baked eggs with courgettes & tomatoes sw

Ingredienti per Servings | 1 Syns Per Serving | Original & Green – Syn Free** **add 2 Syns if not using the cheese as part of a Healthy Extra option

Ingredients
- 1 courgette, sliced
- 113gm (4 oz) cherry tomatoes, halved
- 1tbsp snipped fresh basil leaves
- Fry Light
- salt & freshly ground black pepper
- 1 large egg
- 14gm (½ oz) reduced fat Cheddar cheese, grated

Facile

Preparazione

1. Method
1. Preheat the oven to 200C / 400F / Gas Mark 6. In an ovenproof dish toss together the courgette, tomatoes, basil and Fry Light with salt and freshly ground black pepper to taste. Bake in the oven for 20 minutes or until the courgettes are pale golden.

2. Push the vegetables to the side of the dish to make a well in the centre. Carefully crack the egg into the hole and sprinkle over the cheese. Bake for a further 8-10 minutes or until the egg is cooked to your liking. Serve hot with salad.

secondi November 22, 2011 18:21