beef & stout stew sw

Ingredienti per Servings | 6 Syns Per Serving | Original & Extra Easy – 4 Syns

Ingredients
- 1 onion, sliced
- Fry Light
- 1.5kg (3lb) lean stewing steak, cut into chunks
- 4tbsp plain flour (14 Syns)
- 2 bay leaves
- 454gm (1lb) carrots, chopped
- 600ml (1pt) beef stock
- 440ml can stout (e.g. Guinness) (8 Syns)
- 2tsp made English mustard (1 Syn)

Preparazione

1. Method
1. Preheat the oven to 180C / 350F / Gas 4. Fry the onion in Fry Light in a large flame-proof casserole for 5 minutes until soft.

2. Coat the steak in the flour, shaking off any excess. Add to the casserole and fry until browned all over. Stir in the bay leaves, carrots, stock and stout.

3. Cover and cook for 1 hour. Take off the lid and cook for a further 30 minutes. Stir in the mustard before serving.

secondi November 21, 2011 20:35