Cajun sausage & baked bean pot sw

Ingredienti per Servings | 4 Syns per Serving | Extra Easy – 1 Syn

Ingredients
- 454gm (1lb) Morrisons Eat Smart 60% Less Fat Cumberland sausages (4 Syns)
- Fry Light
- 1 large red onion, sliced
- 400gm can chopped tomatoes
- 400gm can baked beans in tomato sauce
- 1tbsp Cajun seasoning
- few dashes Worcestershire sauce

Facile

Preparazione

1. Method
1. Fry the sausages in a large frying pan sprayed with Fry Light until browned.

2. Add the onion and fry for a further 2-3 minutes, until browned.

3. Transfer the sausages and onion to a large saucepan and stir in all of the remaining ingredients. Bring to the boil.

4. Reduce the heat and simmer for 10 minutes.

secondi November 21, 2011 19:16