Cheese & lentil bake sw

0 piace 0 commenti Ricetta di Debsxx

Ingredienti per Servings | 4 Syns Per Serving | Green – Syn Free** **add 6 Syns per serving if not using the Cheddar cheese as a Healthy Extra option

Ingredients
- 170gm (6oz) red lentils
- 340ml (12 fl oz) water
- 113gm (4oz) Cheddar cheese, grated**
- 1 onion, finely chopped (and/or some finely chopped red pepper)
- 1 egg
- Fry Light
- Herbs / salt and pepper to taste

Facile

Preparazione

1. Method
1. Preheat oven to 190C / 350F / Gas Mark 5.

2. Wash lentils and cook for 10-15 minutes in the water until pureed. Mix in the cheese, onion / pepper, herbs and seasoning. Beat in the egg.

3. Spray a 1lb loaf tin and pour in the mixture. Bake for 45-50 minutes until top is golden brown and firm to the touch.

4. Stand for 10 minutes before turning out of the tin. This works well as a vegetarian Sunday Roast or with salad.

secondi November 22, 2011 17:55