Oriental chicken stew sw

Ingredienti per Servings | 4 Syns Per Serving | Extra Easy – ½ Syn

Ingredients
- 4 chicken breasts, skinned and cubed
- 2 garlic cloves, crushed
- 2.5cm (1in) piece fresh root ginger, grated
- 1tbsp soy sauce
- Fry Light
- 350ml (12fl oz) vegetable stock
- 2 large carrots, sliced
- 75gm (3 oz) mangetout, sliced
- 8 spring onions, sliced
- 2tsp cornflour (2 Syns)
- 4 nests dried noodles

Facile

Preparazione

1. Method
1. Fry the chicken, garlic, ginger and soy sauce in Fry Light for 10 minutes, stirring. Add the stock and carrots and cook for 3 minutes. Add the mangetout and spring onions and cook for a further 3 minutes.

2. Mix the cornflour to a smooth paste with a little water. Add to the pan and simmer until thickened, stirring.

3. Cook the noodles according to the packet instructions. Drain and spoon into bowls. Serve with the stew.

secondi November 21, 2011 19:18