Quinoa pizza balls

2 piace 0 commenti Ricetta di Helen Snowdon

Ingredienti per 24 balls

2/3 cups dry quinoa,
480ml vegetable stock,
1 tin or cooked white or red kidney beans,
large handful of fresh basil,
1/2 tsp dried oregano,
small handful of parsley,
160ml tomato puree,
garlic salt (optional)

35 min · Facile

Preparazione

1. Preheat oven to 180C and line/grease a baking tray.

2. Rinse and drain quinoa.

3. Bring stock to the boil over a medium heat and add quinoa. Cook for 20 minutes until the liquid is absorbed and the quinoa is soft.

4. Mash the beans with a potato masher or fork until smooth.

5. Add the remaining ingredients including the cooked quinoa and bring together until a 'dough' is formed.

6. Using a tablespoon, scoop the mixture into balls and place on baking tray.
Bake for 25-30 minutes, turning half way.

7. Serve immediately or store in a covered container in the fridge for up to 5 days.

antipasti, gluten free, healthy, low fat, pizza, quinoa, vegan, vegetarian, low gi, appetizer, beans, easy, quick, side, snack, starter August 14, 2013 22:40

Autore: rickiheller.com/2012/08/qu...