Quinoa with mushrooms and pea dressing

0 piace 0 commenti Ricetta di VegRep

Quinoa with Mushrooms and Pea Dressing di VegRep - Recipefy

500g mixed Mushrooms
1 tbl spoon virgin Olive Oil
2 Garlic Cloves (crushed)
30g Italian Parsley (chopped)
400g Quinoa (cooked)

*Pea Dressing*
225g Frozen or Fresh Peas (blanched and cooked)
50ml Coconut Cream
Juice of 1x Lemon
3 tbl spoons of Mint (chopped)

Preparazione → 15 min

Cottura → 5 min

1. Cook the quinoa in water for 15 minutes and drain

2. Heat the olive oil in a pan on medium heat

3. Add the mushrooms, garlic, parsley and cook until the mushrooms turn brown

4. Remove from the heat and combine with the cooked quinoa

5. Purée the peas in a blender and add the coconut cream, lemon juice and mint to the mixture. Drizzle over the quinoa and mushrooms and serve

secondi, mushrooms, quinoa, vegan, vegetarian, healthy, high protein, low fat, peas September 10, 2015 16:59

Autore: vegrep.com/recipe/quinoa-w...

Nessuno ha aggiunto questa ricetta ai propri 'Mi piace'.

Ancora nessun commento.

VegRep
“VegRep is a non-profit Vegan Recipe Sharing Community that gives away cash prizes to users every week. Simply upload your recipes and VegRep will optimize them for search engines and display them in an easy-to-digest format.”
Vegrepfavicon
34 anni
Johannesburg, South Africa

vegrep.com