Shepherds pie

Ingredienti per Serves 6 Extra Easy – 0.5 syns per serving Green – 0.5 syns per serving (replace the lamb with quorn mince) Original – 0.5 syns per serving (replace the potatoes with swede and carrots)

Ingredients

600g Extra Lean Lamb Mince
2 carrots, finely chopped
1 large onion, finely chopped
2 cloves of garlic, crushed
600g of russet potatoes (or similar type that is good for mash)
1 large sweet potato
3/4 cup of frozen peas
500ml of lamb stock (beef or chicken stock will work just as well)
½ cup of passata
4 tablespoons of tomato paste (2 syns)
splash of balsamic vinegar
splash of Worcestershire sauce
some fresh thyme (or dried)
salt and Pepper to season
1 egg
Frylight or Pam spray

Facile

Preparazione

1. Method

2. Set the oven to 180c or 350f
Peel and largely chop the white and sweet potato, and put to a saucepan of boiling water, season with some salt if desired, bring to the boil and simmer, until fork tender.
Spray a pan with some Frylight or Pam spray and add the lamb mince, onion, garlic and carrots and cook till meat is browned and vegetables softened.
Add the thyme, passata, balsamic vinegar, Worcestershire sauce and tomato paste and stir.
Add the stock.
Bring to the meat mixture to the boil and then reduce to a simmer.
Pour mince mixture into a casserole dish. Season with salt and pepper and add the frozen peas.
Mash the Potatoes with the egg (don’t worry about the raw egg as it will be thoroughly cooked once shepherds pie is ready)
Place on top of mince mixture and smooth over with a fork.
Spray over the top with some Frylight or Pam spray.
Bake in oven for approx 45mins until the top is golden.
Serve with your choice of greens

secondi November 20, 2011 18:56