Southwest quinoa salad

Ingredienti per 6 servings

1.5 cups quinoa
3 cups water
1.5 tsp cumin
1.5 cups black beans
1.5 cups corn
½ large onion
1 bell pepper, chopped
2.5 tbsp cilantro
2 cloves garlic, diced
1 cup cauliflower pieces
3 tbsp olive oil
Salt and pepper to taste

50 min · Facile

Preparazione

1. Place water, quinoa and cumin in a medium pot and cook according to quinoa package directions.

2. While the quinoa is cooking, heat a pan or skillet over medium heat.

3. Add the olive oil, onion, garlic, bell pepper, cauliflower and some salt (and pepper if desired).

4. Cook, occasionally stirring, for 5-7 minutes.

5. Add the corn and black beans and heat through (2-5 minutes).

6. Combine the quinoa, cilantro and veggie-bean mixture in a large mixing bowl (or in the pan if you desire a hot salad).

secondi, gluten free, vegetarian December 20, 2011 19:56

Autore: adapted recipe from Madame GF Vegetarian blog, Original recipe came from cleaneatingmag.com