Zuccinni pizza frittata

0 piace 0 commenti Ricetta di Cynthia Miller

Ingredienti per 1 Person

Medium Zuccinni Grated
large egg
herb paste or herbs (hot pepper flakes,sea salt, herbs du provance...)
olive oil spray
1/4 cup grated reduced fat cheese
1/4 cup tomato sauce (tomato based pasta sauce)
1 cup sliced raw mushrooms
2 oz lean ham

Preparazione

1. Pre heat oven to 400 with Pizza stone.
Spray parchment paper with olive oil spray
Beat egg and add grated zuccinni and herbs, mix well
Spread out egg mixture on parchment paper and slide on to pizza stone using a pizza peel or cookie sheet
Bake for 20 minutes turn over and bake for another 5 minutes
While fritata pizza base is baking you can saute the mushrooms with some olive oil spray and herbs
Add toppings (olive oil spray, tomato sauce, mushroom, ham and cheese)and bake another 10 minutes

2. I also tried this with grilled chicken and a BBQ sauce made with 3T unsweetened applesauce with cinnamon and 2T of pasta sauce. I carmelized a half of a medium onion (about 100 grams raw).

secondi September 14, 2015 13:53