Authentic upma topped with quinoa pops

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Authentic Upma topped with Quinoa Pops of OrgFarmersCo - Recipefy

Ingredients
Rava/Semolina – 2 Cups
Quinoa Whole grain – ½ cup
Chopped Onions – 2-3 Large
Chopped potato – 1 Medium
Mustard Seeds – 1 Tbsp
Curry leaves – 8-10
Coriander leaves – as per need
Salt – as per need
Oil – 2 Tbsp
Green peas – handful (optional)
Dark Green chili slit – 4
Water – 5 cups
Urad Daal for aroma – 2Tsp (Optional)
Quinoa Pops (Chili lime) – 2 Tbsp

1. Method:
Dry roast rava and Quinoa on a low to medium heat until brown and crunchy.
Remove and keep aside.
Add oil to the same pan, add Urad dal, mustard and allow spluttering.
Add onions, curry leaves and green chili.
Once the onions change color, add chopped potato and Green peas.
Once potatoes are cooked, pour water and add salt as needed.
Bring the water to a boil.
Add Rava along with Quinoa and stir continuously so no lumps are formed.
Cover and cook on a low flame for about 2 minutes until the water evaporates.
Remove lid. Add chopped coriander. Stir well.
Allow to rest for a while.
Serve hot. Sprinkle Quinoa pops (Chili Lime flavor) generously on the Rava to make it tastier.
Note:
Quinoa being a super food adds lot of Nutritional value to this healthy meal. Since popped quinoa with the flavors enhance the dish, it is equally liked by kids.

appetizers, organic farmers co, quinoa pops, quinoa upma May 25, 2017 11:33

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