Baby spinach and strawberry salad

Ingredients for 1 serving

3 cups Baby spinach - tear stems off
1 cup Portobello mushrooms - chopped
1/4 Red Onion - thinly sliced
10 Strawberries - sliced
1/4 cup Garbanzo beans canned - rinsed/drained
1/2 cup Cooked skinless chicken breast cut into bite-sized pieces (Leftovers or Perdue Short Cuts)
Dressing
1 1/2 tsps Extra virgin olive oil
1 tsp Shallot - 1 minced (one heaping tablespoon)
1 tbsp Champagne vinegar
1/4 tsp Grated orange zest
1/4 tsp Sea salt
1/8 tsp Ground black pepper
1 tbsp Fresh squeezed orange juice

Easy

Directions

1. Wash spinach and spin dry. Place in a large bowl with remaining salad ingredients. Heat a small skillet over medium-low heat. Add olive oil, shallot, champagne vinegar, orange zest, salt and pepper. Cook until shallot is translucent, 2-3 minutes. Whisk in orange juice. Drizzle warm dressing over salad mixture. Toss gently to wilt spinach.

2. Feel free to sub the champagne vinegar for another type of vinegar if you like.

3. Calories353
Total Fat11g
Carbohydrates34g
Protein32g

4. 4 block meal, enough for an average sized active male.

September 28, 2015 22:25

Author zonediet.com/resources/rec...