Breakfast from italy

Ingredients for 1 serving

4 Egg whites - or 1/2 cup Egg Beaters-whites
1 tsp Olive oil
Salt and pepper - to taste
1 oz Prosciutto - cut into small pieces
1 tbsp Low-fat feta
1/3 cup Mandarin orange slices
1 Pear

Easy

Directions

1. Scramble eggs in olive oil with salt and pepper to taste. Add prosciutto and cheese. Have mandarin orange and pear salad on the side.

2. Feel free to sub the prosciutto for ham, cubed or sandwich meat.
Calories321
Total Fat11g
Carbohydrates37g
Protein25g

3. This is a 4 block meal, enough for an average sized active male.

breakfast September 28, 2015 19:12

Author zonediet.com/resources/rec...