Cajun sausage & baked bean pot sw

Ingredients for Servings | 4 Syns per Serving | Original – 4 Syns

Ingredients
- 454gm (1lb) Morrisons Eat Smart Diet pork sausages
- Fry Light
- 1 large red onion, sliced
- 400gm can chopped tomatoes
- 400gm can baked beans in tomato sauce (16 Syns)
- 1tbsp Cajun seasoning
- few dashes Worcestershire sauce

Directions

1. Method
1. Fry the sausages in a large frying pan sprayed with Fry Light until browned.

2. Add the onion and fry for a further 2-3 minutes, until browned.

3. Transfer the sausages and onion to a large saucepan and stir in all of the remaining ingredients. Bring to the boil.

4. Reduce the heat and simmer for 10 minutes.

Note: Use the baked beans as part of a Healthy Extra B choice (142gm = 1 Healthy Extra B) to make this recipe Syn Free

main courses November 21, 2011 20:12