Chicken meatballs with an asian barbecue sauce

0 likes 0 comments Recipe by Debsxx

Ingredients for Recipe yield 15 meatballs Extra Easy – approx 1 syn per 5 meatballs Original – approx 1 syn per 5 meatballs

Ingredients

for the meatballs

450g extra lean chicken mince
1 egg
1 chicken stock cube
1/4 teaspoon of garlic salt
1/4 teaspoon of onion powder
some basil
for the barbecue sauce
1 tablespoon of hoisin sauce (1.5 syns)
1 teaspoon of honey (1 syn)
3 tablespoons of soy sauce
2 tablespoons of rice vinegar
1 tablespoon of fish sauce
1 teaspoon of sweetener
1/2 teaspoon of ground ginger
1/2 teaspoon of garlic powder
1/2 teaspoon of Chinese five spice

To Serve
Some finely chopped spring onions

Easy

Directions

1. Method

2. Preheat oven to 200c or 400f
Add all the ingredients for the meatballs to a large bowl and bind together, form into balls.
Mix all the ingredients for the sauce (marinade) in a bowl.
Heat a frying pan, spray with non stick spray and lightly brown on all sides. Transfer to an ovenproof dish. Pour marinade over the meatballs.
Bake for approx 25-30 mins. Until meatballs are cooked through.
Take out at several intervals to baste. Serve topped with spring onion.

main courses November 20, 2011 20:34