Chicken puttanesca
Recipe by Jennifer Joynt Johal
Ingredients for 4 servings
Olive oil spray
1 28 oz can diced tomatoes
1 lb boneless skinless chicken (4 pieces)
3 garlic cloves, minced
10 black olives
2 tbsp capers
2 tsp butter or ghee
Prep. Time → 5 min
Cook Time → 20 min
25 min
·
Medium
Directions
1. Sauté chicken until browned, 3-5 min each side depending on the thickness
2. Remove chicken from pan. Melt butter. Sauté garlic about one minute. Add olives and capers, then tomatoes. Simmer approx 3 minutes. Add chicken and any accumulated juices back to pan.
3. Serve with zucchini noodles.
4. 153 calories
14 g carbs
5.1 g fat
14.4 g protein
4.4 g fibre
main courses May 15, 2016 01:46
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