Date and oatmeal muffins
Recipe by Amy
1 1/2 c oatmeal
1/3 c milk
3/4 c whole-wheat flour
1 scoop (2 heaping Tbsp) vanilla whey protein powder (such as Whey To Go Protein Powder)
2 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
14 dates, finely chopped (about 3/4 cup)
1 egg, beaten
4 Tbsp grapeseed oil
2 Tbsp agave syrup
1/2 c prune purée*
Prep. Time → 15 min
Cook Time → 20 min
1. Preheat oven to 400°F.
2. Combine oatmeal and milk in a bowl and let soak. In a separate large bowl, mix flour, whey protein, baking powder, baking soda, cinnamon, and dates.
3. In another bowl, combine egg, oil, syrup, and prune puree. Add to oatmeal mixture, then stir in flour mix.
4. Spoon batter into paper-lined muffin cups. Bake for 20 minutes or until tops spring back when lightly touched. Cool on a wire rack.
5. Nutrition Facts: 241 cal, 6 g fat (1 g sat), 135 mg sodium, 45 g carbs, 4 g fiber, 6 g protein
6. *Can't find prune purée? Head to the baby-food aisle. Two packages of Gerber 1st Foods prunes (2.5 oz each) will do the trick.
main courses, muffin, breakfast April 17, 2011 15:35
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