Diet cola chicken
Recipe by Matt taylor
DISNAE LOOK THE BEST BUT TASTES AWRITE
Low calorie cooking spray
1 onion, finely chopped
1 red pepper, 1 yellow and 1 green pepper, chopped into chunks
2 garlic cloves, finely chopped
4 skinless chicken breasts, cut into pieces
2 tsp Worcestershire sauce
4 tbsp tomato purée
8 tbsp passata with onions and garlic
1 tbsp dark soy sauce/tamari
1 tsp dried mixed herbs
330ml can diet cola
200ml chicken stock
200g sugar snap peas
1. Place a large pan sprayed with low calorie cooking spray over a high heat.
Add the chicken, peppers and onion and stir-fry for 4-5 minutes, or until lightly browned.
Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well.
Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes.
Add the sugar snap peas, stir and increase the heat to medium-high.
Cook for another 10-15 minutes, or until the chicken is cooked through and the veg is tender.
2. can try diet orange instead of diet coke for a change
January 10, 2018 20:57
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