Flourless chicken picatta

1. Spray a nonstick skillet with Pam then heat to medium.

2. Sautee garlic until flavor is released (around 2 minutes). Don’t let it turn brown!

3. Add chicken to pan. Salt and pepper non-cooking side. Cook 5-7 minutes on each side (or until done and browned on both sides), adding S&P when you flip them.

4. Remove chicken from pan, set aside and keep warm.

5. Add broth and lemon juice to pan and bring to a boil. Scrape the sides and bottom of the pan as you do so to get the brown bits into the liquids.

6. Add capers and stir well.

7. Return chicken to pan and flip so each side sits in the liquid 10-20 seconds.

8. Pour remaining juice from pan onto chicken when you plate it.

9. Serving suggestion: This goes very well on top of rice cooked in chicken broth with steamed broccoli and a tossed green salad on the side!