I was directly research or joint

1. You possibly can remember trying to put too much weight on it left me with that left-hand try to get all that support coming just not lower back rather prop yourself up that left him you're almost done five seconds left a nice in hi folks as an arm and let it relax re-scan with the next exercise the ski squat with a bicep curl polls ready and begin drop down nice Loco out those feet nice and close together those over Si directly underneath her shoulder joint nice and slow posing just inch or so above that elbow joint interest so below that our joint too nice quick slow polls you're making sure that I was directly research or joint make sure that back is perfectly flat burn a straight line is much shorter hip you also want to make sure you keep those hips really nice and no has legs are getting tired those have to start trying to drift higher and higher and higher making that motion a lot easier make a whole lot easier to try to keep those hips as low as you can see this whole thing year almost done about five sec left keepers are variable rate a shoulder am relax I wagons move on.

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