Lemon apricot chicken
Recipe by Eric donellan
Chicken
2 tablespoons fat-free egg product or 1 egg white
1 tablespoon water
1/2 cup Bisquick Heart Smart mix
1 1/2 teaspoon grated lemon peel
1/8 teaspoon garlic powder
3 small chicken breast (1/2 lb)
cooking spray
lemon slices, if desired
Lemon-Apricot Sauce
1/3 cup apricot preserves
1 tablespoon lemon juice
1/4 teaspoon soy sauce
1/8 teaspoon ground ginger
Prep. Time → 20 min
Cook Time → 50 min
1. 1. Heat oven to 425. Spray 13x9 pan with cooking spray. In shallow dish, beat egg product and water sligthly. In another shallow dish, stir together Bisquick, lemon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2 inch thickness.
2. 2. Dip chicken into egg mixture, then coat wsith Bisquick mixture. Place in pan. Spray chicken with cooking spray.
3. 3. Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink in the center.
4. 4. In small microwavable bowl, stir together all Lemon-Apricot Sauce ingredients. Microwave on high 1 minute;stir. Cut chicken crosswise into 1/2 inch slices. Pour sauce over chicken. Garnish with lemon slices
main courses, chicken, healthy May 26, 2011 00:35
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