Mango almond quinoa smoothie
Recipe by OrgFarmersCo
Ingredients:-
2 tablespoons uncooked quinoa (or substitute 1/4 cup old-fashioned oats)
1 1/2 teaspoons chia seeds
1 cup almond or coconut milk (or milk of your choice)
1/4 cup low-fat yogurt (I used vanilla 2% Greek yogurt)
1 cup mango, chopped
1 tablespoon almond butter
1/4 teaspoon cinnamon
1/2 teaspoon pure vanilla extract
a scoop of vanilla protein powder, optional (I use a half scoop)
agave or honey, or to taste
1. Preparation:-
Add quinoa (or oats) and chia seeds to the blender, and blend on high until you have the texture of fine flour
Add the milk, yogurt, mango, and all remaining ingredients except the sweetener
At this point,I give everything a little stir so the dry ingredients don’t poof up all over the blender
Blend on high until the mixture is smooth, scraping down the sides and blending again, as necessary
It is helpful to stir down to the bottom to make sure everything has been mixed in
Taste and sweeten to your liking
Blend again to distribute
Transfer the smoothie to a 2-cup Mason jar or other container
Refrigerate overnight and shake or stir before drinking
Keep 2-3 days in the refrigerator
desserts, organic farmers co, mango almond quinoa smoothie, quinoa smoothie May 25, 2017 11:49
Author organicfarmersco.com/recip...
No one has liked this recipe.
No comments yet.